Curiosity Lab: Curiosity & Mindfulness with Eugene Peng

December 11 @ 12:30 – 4:30 pm

Dec. 11, 12:30 – 4:30
Spadina Centre for Social Innovation,
215 Spadina Ave., Toronto
Potluck Lunch @ 12:30

Curiosity Labs or open to all & free of charge.

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Pause.

Take a breath.
Inhale………….. and exhale………..

When’s last time you allowed yourself a moment like this?

Many of us get in a frenzy around the holidays. This next Curiosity Lab on Mindfulness offers us an opportunity for a respite, a pause, to experience what it’s like to rest fully in the moment.

In the moment of pause, we get the space to respond rather than to react. We shift from the states of “I can’t” or “I have to” to “I could” or “I want to”.

We let go of what we think we know, and become genuinely curious about how things really are.

We let go of a life on automatic — lost in managing the future or ruminating on the past — and start to awaken to new possibilities.

And when we become mindful in connection with each other, we start to see each other as who we really are, instead of how we label each other.

We invite you to join us in this next Curiosity Lab for a series of activities to activate our sense of curiosity, aliveness, and connection in the present moment.